Your brain does not manufacture thoughts. Your thoughts shape neural networks.

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.

Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.

Be willing to redefine yourself every day.

Unbounded awareness is the reservoir of possibilities.

Without silence, there cannot be any real appreciation in life, which is as delicate in its inner fabric as a closed rosebud.