When we accept all of life's contradictions, when we can comfortably flow between the banks of pleasure and pain, experiencing them both while getting stuck in neither, then we are free.

We live as ripples of energy in the vast ocean of energy.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

My true self contains every possibility.

Although we think of them as extraordinary, miracles also streak across our consciousness every day. We can choose to notice or ignore them, unaware that our destinies may hang in the balance. Tune into the presence of miracles, and in an instant, life can be transformed into a dazzling experience, more wondrous and exciting than we could even imagine. Ignore it, and an opportunity is gone forever.

Your brain does not manufacture thoughts. Your thoughts shape neural networks.