Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.
The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.
Every action generates a force of energy that returns to us in kind.
Evolution leads the way through desire.
Health and well-being are the natural state of the body and mind.
Even though the body appears to be material, it is not. In the deeper reality, your body is a field of energy, transformation and intelligence.