What is, is simply what is. Allow it and rejoice in it.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

I use memories but I will not allow memories to use me.

The Universe is a mirror of consciousness.

You are the luminous mystery in which the entire universe with its forms and phenomena arises and subsides. When this realization dawns there is a complete transformation of your personal self into your universal self . . . the complete loss of all fear, including death. You have become a being who radiates love the same way the sun radiates light. You have finally arrived at the place from which your journey began.

Love is already inside us as our true being; we do not have to make it appear.

As we meditate regularly, we let go of the conditioned beliefs and accumulated physical and mental toxicity that cloud our perception of our essential, unbounded nature.