Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.

Compassion is the feeling of shared suffering. When you feel someone else's suffering, there is the birth of understanding.

We need to go back to our relationship with nature and understand that those trees are our lungs. The earth is recycling as our body. The rivers are our circulation. This air is our breath. And the star stuff, the carbon, hydrogen, nitrogen that comes from distant galaxies is actually the molecules of your body.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us

Work on psychological blocks like shame and guilt - they falsely color your reality.

Take advantage of each small success. In this way you close the gap between what you want from life and what it is giving you.

I place my intention into the vast ocean of all possibilities and allow the universe to work through me.