Stillness alone is the potentiality for creativity; movement alone is creativity restricted to a certain aspect of its expression. But the combination of movement and stillness enables you to unleash your creativity in all directions-wherever the power of your attention takes you.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

Inherent in every intention and desire are the mechanics for its fulfillment.

The true spiritual secret is this: what you seek, you already are. True success is discovering your inner divinity~ it's the ability to love and have compassion, trust your intuition, and awaken to your unlimited creative nature.

It is easier to wiggle the toes than reset the biological clock, but that is just a belief that is rooted in superstition. If we could understand that the human body is a network of information and energy, then we would see that the same principles apply everywhere in the body.

Don't censor incoming data through denial.

If you restore balance in your own self, you will be contributing immensely to the healing of the world.