That I am not my experiences is very obvious. I am the one who is having those experiences. Spirituality has nothing to do with experience.

There are some things that require no work, and healing is one of them.

When you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. Any time you encounter resistance, recognize that if you force the situation, the resistance will only increase. You don't want to stand rigid like a tall oak that cracks and collapses in the storm. Instead, you want to be flexible, like a reed that bends with the storm and survives.

Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

Our biological rhythms are the symphony of the cosmos.

Gregg Braden is a rare blend of a scientist, visionary, and scholar, with the ability to speak to our minds, while touching the wisdom of our hearts.

The less you open your heart to others, the more your heart suffers.