That I am not my experiences is very obvious. I am the one who is having those experiences. Spirituality has nothing to do with experience.

Despite what you've been conditioned to believe, sexual desire is sacred and virtuous. When you and your beloved merge physically and emotionally, you go beyond the boundaries of the ego and experience timelessness, naturalness, playfulness and defenselessness .

One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say 'my memory isn't what it used to be' or 'I can't remember a thing today.' You are actually training your brain to live up to your diminished expectations.

Pursue excellence and ignore success. If you are excellent you will be successful

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

Every cell in your body is seeking fulfillment through joy, beauty, love and appreciation.

You cannot stand anywhere in the universe that is outside of yourself.