We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.
Deepak ChopraThis moment - the one you're experiencing right now - is the culmination of all the moments you have experienced in the past. This moment is as it is because the entire universe is as it is.
Deepak ChopraInspiration is that state in which mind and heart are connected. When you feel inspired you find yourself thrust into a world where ordinary objects and events are full of light, as if illuminated from within. This inner light is truth, and when you suddenly see the truth, we gain insight, clarity, and joy.
Deepak ChopraAny cell, tissue, or organ is capable of crying for attention, and when you give it some, the healing process begins.
Deepak ChopraIf a child is poor in math but good at tennis, most people would hire a math tutor. I would rather hire a tennis coach.
Deepak ChopraMost people talk about fear of the unknown, but if there is anything to fear, it is the known.
Deepak ChopraThe body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
Deepak Chopra