We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.

The first spiritual law of success is the Law of Pure Potentiality. This law is based on the fact that we are, in our essential state, pure consciousness. Pure consciousness is pure potentiality; it is the field of all possibilities and infinite creativity. Pure consciousness is our spiritual essence. Being infinite and unbounded, it is also pure joy. Other attributes of consciousness are pure knowledge, infinite silence, perfect balance, invincibility, simplicity, and bliss. This is our essential nature. Our essential nature is one of pure potentiality.

Learn to get in touch with the innermost essence of your being. This true essence is beyond the ego. It is fearless; it is free; it is immune to criticism; it does not fear any challenge. It is beneath no one, superior to no one, and full of magic, mystery, and enchantment.

Now take all these qualities together: order, balance, evolution and intelligence. What you have is a description of love. It's not the popular ideal, it is the wizard's love - the force that upholds life and nurtures it.

Apakah penampilanku satu-satunya hal yang membuatku berharga? Jika begitu, jangan tatap aku. Wajahku bisa menyembunyikan hati yang palsu.

You are not the drop in the ocean, but the ocean in the drop.

Biological age is the key component of the aging process.