Biological age is the key component of the aging process.

The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.

Just by being ourselves we are borne toward a destiny far beyond anything we could imagine. It is enough to know that the being I nourish inside me is the same as the Being that suffuses every atom of the cosmos.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.

Perception is a selective act of attention and interpretation.

Heads of state are actually prisoners of special interest groups.