What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.

When we connect to the infinite source of wisdom within, creative new ideas, opportunities, and healing spontaneously unfold.

Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining with a love nothing can tarnish.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

The Universe is a mirror of consciousness.

Simply with a change of mind, you can change your life.

Every present moment will offer itself as a window onto eternity, a doorway to the infinite.