Stop attaching so much weight to being right. In the grand scheme of things, being right is insignificant compared with being happy.

The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.

Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.

If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world.

If you consciously let your body take care of you, it will become your greatest ally and trusted partner.

Instead of thinking outside the box, get rid of the box.

You will find inner ecstasy when you can be reckless in love.