Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.

Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

You cannot be brave if you do not have a coward inside you.

Without transcendence, life has no beauty.

A verse from the Veda says, 'What you see, you become.' In other words, just the experience of perceiving the world makes you what you are. This is a quite literal statement.

We are not victims of aging, sickness and death. These are part of scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.

My true self contains every possibility.