Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

Traditional science assumes, for the most part, that an objective observer independent reality exists; the universe, stars, galaxies, sun, moon and earth would still be there if no one was looking.

Before a brain can register a thought, a mind must think it... every step of the way is mind over matter... We override our brains all the time.

Gratitude is a state of being in which we feel connected to everything in the universe. It is a fullness of the heart that recognizes the blessings of Nature within and without. Gratitude is love for the goodness of life itself.

Self-acceptanc e leads to success, not the other way around.

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.