Are you in relationships with people who don't have your well-being at heart? Make a list of these, and consider what you can do to protect yourself from their toxic influence. Sometimes, setting better boundaries and practicing the tools of conscious communication can be transformative. In some cases, ending a relationship may be necessary.

Most people believe that aging is normal but nobody defines what normal aging is.

Slip into the gap, have the desire, detach from the outcome, and let the universe take care of the details.

In the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.

In religion, the ego manifests as the devil. And of course, no one realizes how smart the ego is because it created the devil so you could blame someone else.

Self-awareness includes awareness of your body.

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.