In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

There are no physical divisions in the subtle domain and therefore no barriers between heaven and hell, light and shadow.

By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.

Beyond the mind, at the deepest level of consciousnesss, resides the spirit. This is the part of us that is eternal, unchanging, and imbued with pure unlimited potential. Tapping into this potential is what enables us to manifest miracles.

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.