In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.

I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.

Once the fabric of a just society is undone, it takes generations to weave it back together.

If a child is poor in math but good at tennis, most people would hire a math tutor. I would rather hire a tennis coach.

Your enemy is your own self in a different uniform.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

As you sift through this very solid-looking body, you have to go only so far before you end up with a handful of nothing.