In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.

Ecstasy is the energy of spirit. When life flows, ecstasy is natural.

I grew up with a lot of Muslim friends, and the whole idea of revelation has been a lifelong interest of mine.

Love, wonder, joy & awareness are the gifts of innocence.

Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.

In order to trust your body as a guide, the first step is to begin to understand it.

The healthiest response to life is joy.