In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.

Find one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.

Every present moment will offer itself as a window onto eternity, a doorway to the infinite.

The ego relies on the familiar. It is reluctant to experience the unknown, which is they very essence of life.

I think everybody plays a role in their own aging. Some people accelerate it. Some people slow it down. Some people manage to reverse it. It all depends on how much you are invested in the hypnosis of our social condition. So if you believe that at a certain age you have to die and you become dysfunctional, then you will.

You are no more in your body than Beethoven is inside your radio.

When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.