Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

The most enlightened people in the world embrace their full potential of light and dark. When you're with people who recognize and own their negative qualities, you never feel judged by them. It's only when people see good and bad, right and wrong, as qualities outside themselves that judgments occur.

By becoming a conscious choice-maker, you begin to generate actions that are evolutionary for you.

There are no physical divisions in the subtle domain and therefore no barriers between heaven and hell, light and shadow.

Losing friends and spouses is an inevitable part of aging, and many people have a tendency to go quietly into semi-isolation. Instead, set your intention on expanding and deepening the love in your life.

Our consciousness is our contribution to reality. What we perceive as real, becomes real.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.