Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Life is a field of unlimited possibilities.

Your mind is the knife that cuts the continuum of space and time into neat slices of linear experience.

Everything that happens to you is self-created. Whenever you're responding to any situation, whether it's a sip of coffee, or a traffic jam, or a love note, or criticism from a boss, or rainy weather, you're in fact responding to a signal that you generated within yourself.

Living in balance and purity is the highest good for you and the earth.

You can expand your awareness in many ways, and as you do, your brain will evolve. It will grow physically by developing new neural pathways, synaptic connections, and even new brain cells. Perhaps more importantly, it will evolve to mirror the expansion of your mind into new, creative areas.

Nothing has to be accepted just because we inherited it.