Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.

So, when you have that experienced knowledge you lose the ability to hurt people and you also lose the ability to be hurt by people. That's love.

Even the most time-honoured truths do not have to be accepted until they are your truths.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

The subtler one's awareness, the more powerfully it can heal.

Today, I embrace my potential to be, do, and have whatever I can dream.