Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

When in doubt, doubt the doubt!

The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one

When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.

You have to understand the teen years of any leader to understand the mechanics of their leadership.

Awakening is not changing who you are, but discarding who you are not.

The purpose of life is the expansion of happiness.