Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

The physical body is conceived and constructed in consciousness as are time and space. All happens within our self.

To the wizard death is merely a belief.

The Sanskrit word namaste means 'The spirit in me honors the spirit in you.' Whenever you first make eye contact with another person, say 'Namaste' silently to yourself. This is a way of acknowledging that the being there is the same as the being here.

Time is an experience in consciousness. It is metabolized as our biological clock. Changing our experience of time can reverse aging.

We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.

There are periods in life when you get caught up in the whole field of relativity and lose your moorings with the absolute.