Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.

If you pay attention to those aspects of God that demonstrate love, truth, beauty, intelligence, order, and spiritual evolution, those aspects will begin to expand in your life. Bit by bit, like a mosaic, disparate fragments of grace will merge to form a complete picture. Eventually this picture will replace the ore threatening one you have carried around inside you since infancy.

Give up being right. Instead radiate peace, harmony, love, and laughter from your heart.

That silent gap between your thoughts is your window to the cosmic mind.

In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.

Once the fabric of a just society is undone, it takes generations to weave it back together.