Ultimately spiritual awareness unfolds when you're flexible, when you're spontaneous, when you're detached, when you're easy on yourself and easy on others.

The healthiest people were those who didn't spend money that they hadn't earned, to buy things that they didn't need, to impress people that they didn't like.

You are no more in your body than Beethoven is inside your radio.

If you want to reach a state of Bliss - make a decision to relinquish the need to control, the need to be approved and the need to judge.

Every spiritual tradition has this idea of death and resurrection. It's not unique to Christianity.

Are you in relationships with people who don't have your well-being at heart? Make a list of these, and consider what you can do to protect yourself from their toxic influence. Sometimes, setting better boundaries and practicing the tools of conscious communication can be transformative. In some cases, ending a relationship may be necessary.

To be in touch with yourself requires great sensitivity to everything that's going on here and now.