You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older.

Gratitude is one of the most effective ways of getting in touch with your soul.

Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at lest one genuine feeling. Tuning in to others is a circular flow: you send yourself out toward people; you receive them as they respond to you.

The true purpose of yoga is to discover that aspect of your being that can never be lost.

The trees are our lungs, the rivers our circulation, the air our breath, and the earth our body.

If you look at all the notions we accept about who we are, you find that they are all based upon our perceptual experiences.

Any desire to grow is following the flow of love