Yoga began as a philosophy rather than as a physical discipline.

I often say 'pursue excellence, ignore success.' Success is a by-product of excellence.

Gratitude opens the door to... the power, the wisdom, the creativity of the universe. You open the door through gratitude.

One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.

To be a mentor you need to understand what's going on in a young person's life and you just want to have an internal dialogue that says, 'How can I help? Because I really care.'

I am here to serve. I am here to inspire. I am here to love. I am here to live my truth

Real happiness is when you are happy for no reason at all; you are simply being.