Yoga began as a philosophy rather than as a physical discipline.

Now take all these qualities together: order, balance, evolution and intelligence. What you have is a description of love. It's not the popular ideal, it is the wizard's love - the force that upholds life and nurtures it.

The universe has a body and soul and evolves through cosmic time. As microcosms of stardust, we do the same.

In my definition of consciousness, consciousness is the same thing as life. What wisdom traditions also call spirit.

The secret to creative freedom is letting go of our habitual certainities.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

Creating your own reality is the richest gift you received at birth.