Happiness is the ultimate goal. It is the goal of all other goals.

Health and well-being are the natural state of the body and mind.

Inner resilience and the ability to bounce back are personal qualities. ... Align yourself with someone who has this kind of resilience so that your own can be strengthened. Find another oak to weather the storm with you. Anyone who is in touch with his or her core self will always respond.

Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.

Whatever you are passionate about, there is some skill associated with it and there's some service associated with it. Go for it, and don't worry about the money all the time.

We live as ripples of energy in the vast ocean of energy.

Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.