Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.

The gifts of caring, attention, affection, appreciation, and love are some of the most precious gifts you can give, and they don't cost you anything.

The only cure for addiction is spiritual.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Know that you have a center.Know that you belong there.Know that the path to the center takes no effort.

Discover your divinity, find your unique talent, serve humanity with it.