Now I realize that it isn't the miracle that creates the believer. Instead, we are all believers. We believe that the illusion of the material world is completely real. That belief is our only prison. It prevents us from making the journey into the unknown.

Life is a metaphor for what's happening in your consciousness.

No solution can ever be found by running in three different directions.

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

One person's enemy is another person's best friend. My favorite food might give you a rash.

Love is considered the most basic emotion that human awareness can feel; therefore, it is the closest to the source of life. The burst of well-being you feel when you fall in love is due to the fact that you unconsciously open the channels of awareness that allow more Prana [Life Force] to flow.

Every day, take some time to meditate and cultivate inner quiet. Then ask yourself what I call the "soul questions": Who am I? What do I want? What is the purpose and meaning of my life?