A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.

The worst curse to befall anyone is stagnation, a banal existence, the quiet desperation that comes out of a need for conformity.

Religion is confining and imprisoning and toxic because it is based on ideology and dogma. But spirituality is redeeming and universal.

Curving back within myself I create the world around me.

You and I are infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices. Some of these choices are made consciously, while others are made unconsciously. But the best way to understand and maximize the use of karmic law is to become consciously aware of the choices we make every moment.

There are foods that accelerate aging and entropy, and others that renew and revitalise the body.

When someone else makes a mistake, it is their responsibility to correct it, but it is your responsibility to handle how you feel about it.