The ultimate goal of all goals is to be happy. If you want to be happy make someone else happy.

Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.

The key to lasting happiness is to stop looking for it, and to know that you already have it.

Once the fabric of a just society is undone, it takes generations to weave it back together.

The reason why life is a sleep & dream for most people is because their awareness is caught up with past or future & not with what is.

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.