The ultimate goal of all goals is to be happy. If you want to be happy make someone else happy.

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

Most human behavior is nothing other than the avoidance of pain and the pursuit of pleasure.

Ignorance is constricted awareness.

People don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti. “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.

Yes, in all my research, the greatest leaders looked inward and were able to tell a good story with authenticity and passion.

Together we can help create a peaceful, just, sustainable and healthy world.