The ultimate goal of all goals is to be happy. If you want to be happy make someone else happy.

If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.

The most effective way to transform into higher consciousness is to pay attention in the present moment.

When you meet someone, you can silently send them a blessing, wishing them happiness, joy and laughter. This kind of silent giving is very powerful.

So, you pay attention to what is in every moment. And when you do that, then you realize that the presence of God is everywhere.

One's attention has to penetrate the chaotic activity, pass through all the layers of subtle thought, and at last emerge into silence. This is the basic process of transcending.

There are only 2 responses to the world, fear or love. Your life depends on which one you choose.