The ultimate goal of all goals is to be happy. If you want to be happy make someone else happy.

Every experience of love, bliss, belonging, inspiration, and insight provides a stepping stone back to your true self.

Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.

The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune.

This is a precious moment, but it is transient. It is a little parenthesis in eternity.

Your own transformation will enable you to withdraw so completely from evil that you contribute to it by not one word, one thought, or one breath. This healing process is like recovering your soul.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.