Because scientists know that all human beings do not age at the same rate, biological age is measured by how well one's physiological systems are functioning.

A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.

I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

Coincidences are glimpses in to the creative mind of the universe.

My head monk asked how it was walking. I said it hurt without shoes. And he said, 'It hurts on the foot that's down, but the one that's up feels really good - so focus on that one'.

Sex wasn't God's big mistake. Judging against sex was humanity's big mistake. Pleasure is as divine as any cathedral, any temple.

An ancient Vedic aphorism says, "Infinite flexibility is the secret to immortality." When we cultivate flexibility in or consciousness, we renew ourselves in every moment and reverse the aging process.