A psychologically healthy person can, in fact, be defined as someone whose desires actually produce happiness.

Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.

The transformation from separation to unity, from conflict to peace, is the goal of all spiritual traditions.

Addiction is when you can't get enough of what you don't want any more.

Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.

Despite what you've been conditioned to believe, sexual desire is sacred and virtuous. When you and your beloved merge physically and emotionally, you go beyond the boundaries of the ego and experience timelessness, naturalness, playfulness and defenselessness .

If I may take the risk of defining what a spiritual experience is, it is one in which pure awareness reveals itself to you as the maker of reality - where you suddenly discover through insight or meditation or a freak accident that your essential nature is spiritual, non-material.