Most people believe that aging is normal but nobody defines what normal aging is.
I can transform my entire life. The universe is an unbroken, continuous fabric within which I can create and intend my destiny.
This is real freedom-the ability to enjoy the choices we make in every successive moment of the present.
Awareness isn't passive. It directly leads to action (or inaction).
In every moment you have the choice to be a victim or a creator.
A gentle focus of attention is all it takes to free the body of minor imbalances.