What we experience, as a perceptual experience, is not what is. It's very specific to the nervous system.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

One loving thought can change everything.

Research has shown that the best way to be happy is to make each day happy.

Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.

Knowledge of any kind ... brings about a change in awareness from where it is possible to create new realities.

Being fully in the present, you experience the timeless. In the timeless, you find your true self.