What we experience, as a perceptual experience, is not what is. It's very specific to the nervous system.

At every stage of spiritual growth, the greatest ally you have is your body.

Become the director, producer, choreographer of your own story

How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.

Consciousness is nothing but awareness the composite of all the thing we pay attention to.

Connecting to the feelings in your body brings you back into present-moment awareness.

The scene isn't one of perpetual death but of life circulating within itself.