Don't be afraid to speak up, because someone will be there for you.

The sun shine comes, you see the shine you see the color, when night comes you the stars you see the dark the blooming moon you choose a star you follow the star it comes in your dreams you follow stars once a light bug dies you see a new star you follow the star your dreams come true.

Don't let anything or anyone define you. You are what you are because of what you make of tough situations in your life.

Sometimes it's dramatic, but mental health, as a whole, has to become mainstream.

Your mind . . . can be your best friend or your worst enemy, but it's your choice to make.

If you're spending your entire early 20s chasing the next party, what are you running away from?

When you treat your body like a Bentley, you value yourself and you start to look at your body differently.