Don't be afraid to speak up, because someone will be there for you.

When I sing or play music, I'm able to relieve myself of whatever it is that I'm struggling with.

I don't look at the criticism anymore. If somebody calls me fat, even in a vulnerable moment, I laugh to myself and think, I'm doing everything I can, so there's nothing I can do about it.

I think every time you get your heart broken, there's a little piece of it that chips away, and I don't think you ever get that piece back. But I think you're able to bandage it with time and with new people and other things that make you happy.

We aren't robots. What makes us exceptional as humans, is that we have the capacity to feel as many emotions all at once.

Just because you're on the Disney Channel and you always have a smile on your face, they think you're perfect, and it's obvious that nobody's life really is.

Now I'm a warrior Now i've got thicker skin I'm a warrior I'm stronger than i've ever been And my amor Is made of steel you can't get in i'm a warrior And you can never hurt me again