I think every time you get your heart broken, there's a little piece of it that chips away, and I don't think you ever get that piece back. But I think you're able to bandage it with time and with new people and other things that make you happy.

You don't owe anybody the present other than yourself. Take time for you. Respect yourself and your privacy. Set boundaries.

Love yourself for who you are and just keep going.

I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.

We do the best we can in life, we take things one day at a time and sometimes we all just need a simple reminder of that.

Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.

My tattoos are reminders to hang in there when things get rough.