Recovery is something that you have to work on every single day and it's something that it doesn't get a day off.

There's an element of trust that you don't find with people nowadays.

Violence is the easy way out and it only leads to more violence. We need people in this world who are willing to find solutions through peace, through communication, honesty and diplomacy. World peace may seem impossible, but it's worth aiming for.

Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.

There's something really liberating about feeling great in what you work out in because when you feel great in the gym, then you are just going to do a better job. You'll feel more comfortable, which will allow you to push your limits.

If I'm able to use my voice to do good in the world then I definitely want to do that.

Don't torment yourself with jealousy. It's a silly illusion that someone's life is better than yours when the truth is that each one of us is on a different path.