Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

Your mind . . . can be your best friend or your worst enemy, but it's your choice to make.

Be who you are and don't allow anyone to affect the confidence you have in your individuality.

Don't be afraid to speak up, because someone will be there for you.

I don't see anybody in any sort of squad that has a normal body. It's kind of this false image of what people should look like. And what they should be like, and it's not real.

You don't owe anybody the present other than yourself. Take time for you. Respect yourself and your privacy. Set boundaries.

I don't have a six-pack. Maybe I don't even want a six-pack. It doesn't sound very appealing.