If you're going through a dark period, remember that you're not alone.

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

Your mind . . . can be your best friend or your worst enemy, but it's your choice to make.

Recovery is something that you have to work on every single day and it's something that it doesn't get a day off.

Whatever you dream of doing one day, don't give up on that dream because you never know where it can take you.

We live in an imbalanced society when it comes to encouraging male sexuality and discouraging female sexuality.

The sky is the limit... for some people aim higher nothing is impossible.