You are loved. You are dear to your heavenly parents. The infinite and eternal Creator of light and life knows you! He is mindful of you. Yes, God loves you this very day and alwaysHe knows everything about you. He sees you clearly—He knows you as you really are. And He loves you—today and always!He loves you not only for who you are this very day but also for the person of glory and light you have the potential and the desire to become

The Savior can wipe away our tears of regret.

The spirit of gratitude is always pleasant and satisfying because it carries with it a sense of helpfulness to others; it begets love and friendship, and engenders divine influence. Gratitude is said to be the memory of the heart.

Hope is one leg of a three-legged stool, together with faith and charity. These three stabilize our lives regardless of the rough or uneven surfaces we might encounter at the time... Hope in our Heavenly Father's merciful plan of happiness leads to peace, mercy, rejoicing, and gladness. The hope of salvation is like a protective helmet; it is the foundation of our faith and an anchor to our souls.

Your Heavenly Father knows that you will make mistakes. He knows that you will stumble-perhaps many times. This saddens Him, but He loves you. He does not wish to break your spirit. On the contrary, He desires that you rise up and become the person you were designed to be.

We cannot go back in time and change the past, but we can repent. The Savior can wipe away our tears of regret and remove the burden of our sins. His Atonement allows us to leave the past behind and move forward with clean hands, a pure heart, and a determination to do better and especially to become better.

Peace in this world, and eternal life in the world to come