Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.
Steroids are used in all sports.
That's a good weight...for a small woman
Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.
During weight cutting your mind plays tricks on you.
The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.