If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!

Back in the 80s we were very cautious about steroids.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.

Steroids are used in all sports.