The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

For me winning isn`t surprising at all

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment