Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness

Allow nature to teach you stillness.

The nature of spiritual awakening is frequently misunderstood. The adoption of spiritual beliefs, seeing visions of God or celestial beings, the ability to channel, to heal, to foretell the future, or other paranormal powers - all such phenomena are of value and are not to be dismissed, but none of them is in itself indicative of spiritual awakening in a person who experiences them.

Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.

So one could say that the only real problem is dysfunctional thinking, the rest are challenges, not problems.

Where ever you are, be there totally.

Most humans live in the mindset that this moment is only important because it's getting them to the next one.