Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.
Eckhart TolleOnce you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.
Eckhart TolleBecause of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident.
Eckhart Tolle