You don't need to suffer anymore. You've suffered enough to take you to this point where you hear the words, "You don't need to suffer anymore," and you understand them. You recognize their truth and you then see that you do have a choice ยญ that you can surrender to the suchness of now, which means every moment to relinquish resistance and if it still arises, to recognize it.
Eckhart TolleEmotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness
Eckhart TolleHope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness.
Eckhart Tolle