Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater than anything the world can offer.
Eckhart TolleThere are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. Ceasing to create pain in the present and dissolving past pain - this is what I want to talk about now.
Eckhart TolleOnce you realize that a certain kind of food makes you sick, would you carry on eating that food and keep on asserting that it's okay to be sick?
Eckhart Tolle