Be alert as you watch a dog at play or at rest. Let the animal teach you to feel at home in the now, to celebrate life by being completely present. You just watch the tail ... with some dogs you just look at them - just a little look is enough - and their tail goes ...'Life is good! Life is good!' And they are not telling themselves a story of why life is good. It's a direct realization.
Eckhart TolleLife always is now, but the form the now takes changes continuously. Most people equate the form the now takes with the now itself, and so they believe there are many different moments.
Eckhart TolleWhen you live in surrender, something comes through you into the world of duality that is not of this world.
Eckhart Tolle