All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.
Eckhart TolleNow if a teacher gives you a practice, he or she would perhaps point out when you don't need it anymore or you realize yourself when you don't need it anymore.
Eckhart TolleLiving up to an image that you have of yourself or that other people have of you is inauthentic living.
Eckhart TolleUltimately, there is no such thing as "my consciousness," but just the one consciousness and to sense your connectedness with the one (I can sense that continuously, which is why I can say that I know this for sure) to sense that connectedness with the one consciousness that pervades the universe, which in some traditions is called God, to sense that frees you of fear, from anxiety, and takes you to a very deep place of peace, but also of heightened aliveness.
Eckhart Tolle