Awareness is the power that is concealed within the present moment. This is why we may also call it Presence.

Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.

If the only teacher you have is your suffering, you will need a substantial dose of it for the ego to dissolve. But if the power of spiritual teaching is already at work, then a minor event can dissolve the ego.

To the ego, the present moment hardly exists. Only past and future are considered important.

An emotion is your body's reaction to your mind.

Peace is your priority, not saving the world. That follows that.

You have to be still for a moment to even notice that there is silence outside.