Always work with the present moment, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.
Eckhart TolleLook at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.
Eckhart TolleThe brain does not create consciousness, but conciousness created the brain, the most complex physical form on earth, for its expression.
Eckhart TolleTo listen to the silence, wherever you are, is an easy and direct way of becoming present.
Eckhart Tolle