Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.

Focus your attention on the Now and tell me what problem you have at this moment.

When you accept what is, you are grateful for whatever situation arises.

Consciousness is not personal. Human consciousness is just an expression of universal consciousness, which pervades the entire universe.

Through forgiveness, which essentially means recognizing the insubstantiality of the past and allowing the present moment to be as it is, the miracle of transformation happens not only within but also without.

Peace comes from being aligned with the present moment. Wherever you are, you feel that you are home—because you are home.

Stress is wanting something to be the way it isn't.