The modalities of awakened doing are acceptance, enjoyment, and enthusiasm. Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of them operates whenever you are engaged in doing anything at all – from the most simple task to the most complex.

Buddha is said to have given a "silent sermon" once during which he held up a flower and gazed at it. After a while, one of those present, a monk called Mahakasyapa, began to smile. He is said to have been the only one who had understood the sermon. According to legend, that smile (that is to say, realization) was handed down by twenty-eight successive masters and much later became the origin of Zen.

I enjoy going to Starbucks, having a cup of coffee, sitting in my car, driving from here to there, sitting at home looking at the trees, going for a walk with a dog. It's all very enjoyable.

One conscious breathe in and out is a meditation.

For some people, it's the beginning of an awakening when they hear or read, "You have a voice in your head that never stops talking. Have you noticed that?" And suddenly they become aware that the thoughts go through their heads, whereas before they were so identified with them that they were those thoughts.

Humans eat of the tree of the knowledge of good and bad. Suddenly, they start cutting reality up into bits and pieces, which is what the thinking mind does.

Whatever you accept completely, you go beyond. If you fight it, you're stuck with it.