Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane.

Being is not only beyond but also deep within every form as its innermost invisible and indestructible essence. This means that it is accessible to you now as your own deepest self, your true nature.

I do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.

That stillness and vastness that enables the Universe to be, is not just out there in space...it is also within you.

The fullness of life is only accessible in the present moment.

Whatever the present moment contains, accept it as if you had chosen it.

Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living.