When you completely accept this moment, when you no longer argue with what is, the compulsion to think lessens and is replaced by an alert stillness. You are fully conscious, yet the mind is not labeling this moment in any way... It is a shift from identification with form --the thought or the emotion-- to being and recognizing yourself as that which has no form -- spacious awareness.

A short attention span makes all of your perceptions and relationships shallow and unsatisfying.

To be a seeker implies that you need the future. If this is what you believe, it becomes true for you: you will need time until you realize that you don't need time to be who you are.

Whatever you accept completely will take you to peace, including the acceptance that you cannot accept, that you are in resistance.

For most people on the planet, consciousness can be equated with thought. They haven't experienced what it means to be conscious without thought, or they have only for very brief instants.

Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.

As you go about your life, don't give 100 percent of your attention to the external world and your mind. Keep some within.