As you go about your life, don't give 100 percent of your attention to the external world and your mind. Keep some within.

If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.

Although an increasing number of humans are undergoing a process of awakening, identification with thinking is still the prevalent state of consciousness. Thinking is potentially a powerful tool, but it has taken us over, and a lot of it is dysfunctional and negative.

Seek out a tree and let it teach you stillness.

You need to learn to be with the suffering that inevitably arises in your life.

There are three words that convey the secret of the art of living, the secret of all success and happiness. One With Life.

The more you live in the present moment, the more the fear of death disappears.