Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Eckhart TolleFor some people, it's the beginning of an awakening when they hear or read, "You have a voice in your head that never stops talking. Have you noticed that?" And suddenly they become aware that the thoughts go through their heads, whereas before they were so identified with them that they were those thoughts.
Eckhart TolleThe moment you put a mental label on another human being, you can no longer truly relate to that person. . . It then becomes possible to perpetrate any act of violence.
Eckhart TolleThe voice in your head also creates a huge amount of problems that aren't really problems. They're just things that haven't happened yet, things that could happen tomorrow or next week. Listening to unreal problems has another name: worrying. That's what the voice in your head does. It what-ifs. It frets. It agonizes, and you can no longer sense the joy of life.
Eckhart Tolle