Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.

True happiness is found in simple, seemingly unremarkable things.

Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.

Whenever there is negativity in you, if you can be aware in that moment that there is something in you that takes pleasure in it or believes it has a useful purpose, you are becoming aware of the ego directly. The moment this happens your identity has shifted from ego to awareness. This means the ego is shrinking and awareness is growing.

Meditate or spend silent time in nature with your partner. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together. Stillness cannot and need not be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise.

Allow whatever this moment contains. No matter what event or happening or situation, say 'yes' to it. Allow it to be.

When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.