In a fully functional organism, an emotion has a very short life span. It is like a momentary ripple or wave on the surface of your Being.

What is the relationship between awareness and thinking? Awareness is the space in which thoughts exist when that space has become conscious of itself.

You are not a problem that needs solving.

The animals certainly like to be close to humans, especially as humans go through the shift in consciousness.

The pas has no power to stop you from being present now. Only your grievance about the past can do that.

You need to learn to be with the suffering that inevitably arises in your life.

The secret of awakening is to unconditionally accept this moment as it is.